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Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby
Only 1 item left in stock
Description
Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn't just safe, it's ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training.
Fit & Healthy Pregnancy includes
- - Trimester guides to body changes, nutrition, and emotional health- Guidance on exercise, rest, body temperature, injury prevention- Guidelines and suggested workouts for running, swimming, and cycling- Strength and flexibility exercises to reduce discomfort and chance of injury- Tips on exercise gear for each trimester- Symptoms of common pregnancy conditions and when to see a doctor- Three chapters of expert guidance on returning to fitness after delivery
Product details
- Binding:
- Paperback
- Edition:
- 1
- Number of Pages:
- 328
- Release Date:
- 2013-06-04
- Publication Date:
- 2013-06-04
- Publisher:
- VeloPress
- Languages:
- Original: English
- ISBN10:
- 1934030961
- ISBN13:
- 9781934030967
- Weight:
- 612 g
- Height:
- 18 cm
- Width:
- 23.3 cm
- Thickness:
- 2.2 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€8,99
Incl. VAT, plus shipping costs
Only 1 item left in stock
€8,99