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The Mindful Self-Compassion Workbook

By Kristin Neff

Product Image: The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook

By Kristin Neff

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Description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
206
Release Date:
2018-08-29
Publication Date:
2018-08-29
Publisher:
Taylor & Francis
Languages:
Original: English
ISBN10:
1462526780
ISBN13:
9781462526789
GPSR Manufacturer Reference:
[email protected]
Weight:
416 g
Height:
202 cm
Width:
264 cm
Thickness:
17 cm
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