Mindful Self-compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Name: Mindful Self-compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Brand: Guilford Press
Availability: OutOfStock
Rating: 5 (1 reviews)

By Kristin Neff

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Description

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 200
Release Date:: 2024-09-09
Publication Date:: 2024-09-09
Publisher:: Guilford Press
Languages:: Published: English, Original: English
ISBN10:: 1462550223
GPSR Manufacturer Reference:: [email protected]
Weight:: 358 g
Height:: 23.4 cm
Width:: 18.7 cm
Thickness:: 1.2 cm

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