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Keep It Off
0 - Default Title
Description
What if it looks more like pizza, Diet Pepsi, lots of Zumba and absolutely no guilt?
In Keep It Off, Kristie shares her real-life story of what it takes to lose the weight and live free of it, year after year, in a way that actually feels doable.
This isn't a book of rigid rules or perfect meal plans. It's a conversation-the kind you'd have with your best girlfriend in her living room, laughing at the mess-ups, crying over the setbacks, and celebrating the wins together.
With honesty, humor, and no-nonsense, Kristie shows you:How to build food routines (even if you hate vegetables)Why motivation alone doesn't work-and what doesThe real mindset shifts that make maintenance possibleHow to find freedom in food, movement, and life without obsessing
If you've ever thought, "I can lose it, but I just can't keep it off"-this book is your inspiration that you can. Not perfectly. Not by the book. But for real.
Come sit down, grab a drink, and let's talk.
Product details
Binding:
Paperback
Number of Pages:
280
Release Date:
2025-10-21
Publication Date:
2025-11-06
Publisher:
Forest City Publications
Languages:
Original:
English
ISBN10:
1734956828
ISBN13:
9781734956825
GPSR Manufacturer Reference:
Weight:
356 g
Height:
140 cm
Width:
216 cm
Thickness:
15 cm
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