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YogaNap

By Kristen Rentz

Product Image: YogaNap

YogaNap

Only 2 items left in stock
Description
Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
192
Release Date:
2005-09-27
Publication Date:
2005-09-01
Publisher:
Da Capo Lifelong Books
Languages:
Original: English
ISBN10:
1569243506
ISBN13:
9781569243503
GPSR Manufacturer Reference:
[email protected]
Weight:
353 g
Height:
187 cm
Width:
229 cm
Thickness:
11 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€9,69

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Only 2 items left in stock

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