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Better Daily Mindfulness Habits
0 - Default Title
Description
Mindfulness is a powerful tool for staying calm, centered, and steady-but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days.
Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully.Build healthy habits-Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully.Break unhelpful habits-Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity. Chart progress-Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter.
Create habits that promote clarity and compassion with this standout in mindfulness books.
Product details
Binding:
Paperback
Number of Pages:
160
Release Date:
2021-07-13
Publication Date:
2021-07-13
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1648769810
ISBN13:
9781648769818
Weight:
275 g
Height:
133 cm
Width:
203 cm
Thickness:
11 cm
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