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Essential Ayurveda: What it is and What it Can Do for You

By Shubhra Krishan

Essential Ayurveda: What it is and What it Can Do for You Medicine

Essential Ayurveda: What it is and What it Can Do for You

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Description
Simple routine based on the age-old secrets of India's revered sages will bring you home to your body. Ayurveda can help you re-awaken your body's powers to create balance, energy, vitality and beauty from the inside out. Peppered with healthful recipes and tips, this book is written by a journalist with your questions and concerns in mind, including clear explanation of doshas with exercise, diet and relaxation recommendations for each type. It demystifies Ayurveda showing it as a prevention-oriented, do-it-yourself system of healing that anybody can follow. Simple routine based on the age-old secrets of India's revered sages will bring you home to your body. Ayurveda can help you re-awaken your body's powers to create balance, energy, vitality and beauty from the inside out. Peppered with healthful recipes and tips, this book is written by a journalist with your questions and concerns in mind, including clear explanation of doshas with exercise, diet and relaxation recommendations for each type. It demystifies Ayurveda showing it as a prevention-oriented, do-it-yourself system of healing that anybody can follow.
Product details
Binding:
Paperback
Number of Pages:
213
Release Date:
2004-04-30
Publication Date:
2004-04-30
Publisher:
New Age Books
Languages:
Published: English, Original: English
ISBN10:
8178222167
Weight:
500 g
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