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Tennis Anatomy

By Kovacs, Mark S.

Product Image: Tennis Anatomy

Tennis Anatomy

By Kovacs, Mark S.

0 - Default Title
Description
See your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Emphasizing a movement-based approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power. Each exercise offers step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Exercises for the lower body, core, shoulders, back, chest, arms, and wrists-along with information on proper acceleration and deceleration mechanics, rotational strengthening, and lateral movement skills-will help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You’ll also find exercises aimed to protect the body from common tennis injuries and tips for proper recovery so you are always ready to ace the competition. Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels of the United States Tennis Association (USTA) and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures Tennis Anatomy will prepare you to dominate any opponent.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
240
Release Date:
2019-07-17
Publication Date:
2019-08-23
Publisher:
Human Kinetics Publishers
Languages:
Original: English
ISBN10:
1492590584
ISBN13:
9781492590583
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
589 g
Height:
180 cm
Width:
252 cm
Thickness:
17 cm
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