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FITNESS FOR HEALTH

By Tim Korsa

FITNESS FOR HEALTH Health, Nutrition & Fitness

FITNESS FOR HEALTH

0 - Default Title
Description
FITNESS FOR HEALTH How Fitness Helps and Improves HealthFitness is one of the most effective ways to strengthen both your body and your mind. Through regular movement, your heart becomes stronger, your muscles grow more capable, and your energy increases. Exercise boosts your immune system, improves sleep, reduces stress, and supports a healthy weight. It also sharpens focus, lifts your mood, and builds confidence by releasing natural "feel-good" chemicals in the brain. Whether it's walking, strength training, yoga, or sports, fitness creates a healthier body, a clearer mind, and a more balanced, positive life. How Fitness can improve health in different ways possible.
Product details
Binding:
Paperback
Number of Pages:
170
Release Date:
2025-12-09
Publication Date:
2025-12-09
Publisher:
FITNESS FOR HEALTH
Languages:
Original: English
ISBN13:
9798901488515
Weight:
256 g
Height:
152 cm
Width:
229 cm
Thickness:
9 cm
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