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The Practice of Not Thinking

By Ryunosuke Koike

Product Image: The Practice of Not Thinking

The Practice of Not Thinking

Only 3 items left in stock
Description
THE INTERNATIONAL BESTSELLER 'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
144
Release Date:
2021-06-10
Publication Date:
2021-06-10
Publisher:
Penguin Books Ltd (UK)
Languages:
Original: English
ISBN10:
0141994614
ISBN13:
9780141994611
GPSR Manufacturer Reference:
[email protected]
Weight:
114 g
Height:
126 cm
Width:
194 cm
Thickness:
11 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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