Successful and Sustainable Weight Loss

Name: Successful and Sustainable Weight Loss
Brand: Springer
Availability: OutOfStock
Rating: 5 (1 reviews)

By Uwe Knop

0 - Default Title

Description

This book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.Using the I DIET MY WAY principle, it provides guidance for your personal path to weight loss—helping you reach your ideal weight with a tailored concept and maintain it permanently.
The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss.
In this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you’ll learn:
The core principle behind all "classic" diets is always the same.
Maintaining weight loss is the real challenge.
Yo-yo effect & more: Risks that can cause your weight to fluctuate.
Practical tips: How to get started—and stick with it.
The essential guide to losing weight successfully and staying slim for good!

Product details

Binding:

Paperback

Number of Pages:

200

Release Date:

2026-01-10

Publication Date:

2026-01-10

Publisher:

Springer

Languages:

Original: English

ISBN10:

3662724766

ISBN13:

9783662724767

GPSR Manufacturer Reference:

[email protected]

Weight:

297 g

Height:

148 cm

Width:

210 cm

Thickness:

11 cm

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