The effects of mindfulness on our well-being

Name: The effects of mindfulness on our well-being
Brand: Our Knowledge Publishing
Availability: OutOfStock
Rating: 5 (1 reviews)

By Pia-Sophie Klaus

0 - Default Title

Description

Research has proven countless times that mindfulness has a positive effect on different levels of the human organism. In particular, mindfulness practices have a positive influence on people's general well-being. However, research into mindfulness is still in its infancy. This book takes a closer look at a few unexplored topics. More specifically, it examines whether the very first meditation session already has a positive effect on well-being. In addition, it discusses possible gender differences and the intention with which mindfulness exercises are practised.

Product details

Binding:: Paperback
Number of Pages:: 72
Release Date:: 2025-07-07
Publication Date:: 2025-07-07
Publisher:: Our Knowledge Publishing
Languages:: Original: English
ISBN10:: 6208864445
ISBN13:: 9786208864446
GPSR Manufacturer Reference:: [email protected]
Weight:: 125 g
Height:: 150 cm
Width:: 220 cm
Thickness:: 5 cm

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