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Bento Power

By Popowa, Sara Kiyo

Product Image: Bento Power

Bento Power

0 - Used - good
Description
Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power! www.shisodelicious.com @shisodelicious
Product details
Edition:
1
Number of Pages:
192
Release Date:
2018-09-20
Publication Date:
2018-09-20
Publisher:
Octopus Publishing Group
Languages:
Original: English
ISBN10:
0857834991
ISBN13:
9780857834997
GPSR Manufacturer Reference:
[email protected]
Weight:
770 g
Height:
197 cm
Width:
254 cm
Thickness:
25 cm
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