Placeholder text

Go to cart

Official Workbook for More Than a Body

By Lexie Kite

Official Workbook for More Than a Body

By Lexie Kite

0 - Default Title
Description
Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.
The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.
Product details
Binding:
Paperback
Number of Pages:
134
Release Date:
2024-01-10
Publication Date:
2024-01-10
Publisher:
More Than a Body LLC
Languages:
Original: English
ISBN13:
9798989542802
Weight:
179 g
Height:
140 cm
Width:
216 cm
Thickness:
8 cm
Buy on Amazon
Currently sold out