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Overcome Neck & Back Pain
By Kit Laughlin
Only 1 item left in stock
Description
Kit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury.
Through clear, instructive photos and easy-to-follow instructions Overcome Neck & Back Pain shows the beginner how to use stretching, strengthening, and relaxation to end the pain. Overcome Neck & Back Pain also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike.
If you've given up hope of curing your back pain, Overcome Neck & Back Pain provides the sensible solution you need.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
210
Release Date:
1998-12-29
Publication Date:
1998-12-01
Publisher:
Fireside
Languages:
Original:
English
ISBN10:
0684852527
ISBN13:
9780684852522
GPSR Manufacturer Reference:
Weight:
527 g
Height:
210 cm
Width:
280 cm
Thickness:
12 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€7,49