Get Into Running: Teach Yourself

Name: Get Into Running: Teach Yourself
Brand: Teach Yourself
Availability: OutOfStock
Rating: 5 (1 reviews)

By Sara Kirkham

0 - Default Title

Description

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Product details

Edition:

1

Number of Pages:

262

Release Date:

2010-02-26

Publication Date:

2010-02-26

Publisher:

Teach Yourself

Languages:

Published: English

ISBN10:

1444129295

Buy on Amazon

Currently sold out