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Breathe Like a Bear

By Kira Willey

Product Image: Breathe Like a Bear

Breathe Like a Bear

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Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
96
Release Date:
2017-12-05
Publication Date:
2017-12-05
Publisher:
Random House Children's Books
Languages:
Original: English
ISBN10:
1623368839
ISBN13:
9781623368838
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
4
Maximum Reading Age:
8
Weight:
362 g
Height:
192 cm
Width:
231 cm
Thickness:
15 cm
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