The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

Name: The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
Brand: Shambhala
SKU: 9781611803860-V
Availability: OutOfStock
Rating: 5 (1 reviews)

By Kino MacGregor

Only 3 items left in stock

Description

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. "The brave heart of a yogi is defined by actions that make the world a better place." Live with authenticity, practice patience, let go of negativity-these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes-the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

240

Release Date:

2017-09-26

Publication Date:

2017-09-26

Publisher:

Shambhala

Languages:

Published: English, Original: English

ISBN10:

1611803861

GPSR Manufacturer Reference:

[email protected]

Weight:

599 g

Height:

22.7 cm

Width:

17.7 cm

Thickness:

1.4 cm

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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