The Power of Ashtanga Yoga II: The Intermediate Series

Name: The Power of Ashtanga Yoga II: The Intermediate Series
Brand: Shambhala Publications Inc
Availability: OutOfStock
Rating: 5 (1 reviews)

By Kino Macgregor

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Description

A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy · Essential background information on the Intermediate Series · How to know when you are ready to take on this next stage of practice · The purification aspects of the practice · The pranayama techniques associated with the practice · And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 248
Release Date:: 2015-09-01
Publication Date:: 2015-09-01
Publisher:: Shambhala Publications Inc
Languages:: Original: English
ISBN10:: 1611801591
ISBN13:: 9781611801590
GPSR Manufacturer Reference:: [email protected]
Weight:: 596 g
Height:: 215 cm
Width:: 279 cm
Thickness:: 20 cm

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