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Get Your Yoga On

By Kino MacGregor

Product Image: Get Your Yoga On

Get Your Yoga On

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Description
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2020-09-01
Publication Date:
2020-09-01
Publisher:
Shambhala Publications Inc
Languages:
Original: English
ISBN10:
1611807212
ISBN13:
9781611807219
GPSR Manufacturer Reference:
[email protected]
Weight:
429 g
Height:
177 cm
Width:
221 cm
Thickness:
12 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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