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One Day One Moment

By Vex King

Product Image: One Day One Moment

One Day One Moment

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Description
Do you want to reach your professional goals and prioritize your well-being? Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You). The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day. You will discover effective planning techniques, such as setting a Power Hour, the 50-10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work-life balance wheel so you can follow your progress. It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.
Product details
Number of Pages:
325
Release Date:
2024-12-05
Publication Date:
2024-12-05
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1035048566
ISBN13:
9781035048564
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
732 g
Height:
149 cm
Width:
213 cm
Thickness:
29 cm
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