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10 Keys to Happier Living

By Vanessa King

10 Keys to Happier Living Lifestyle

10 Keys to Happier Living

Only 1 item left in stock
Description
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
336
Release Date:
2016-03-10
Publication Date:
2017-12-26
Publisher:
Headline
Languages:
Original: English
ISBN10:
1472233425
ISBN13:
9781472233424
GPSR Manufacturer Reference:
[email protected]
Weight:
360 g
Height:
134 cm
Width:
216 cm
Thickness:
27 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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