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Keep Your Joints Young

By Sarah Key

Keep Your Joints Young Medicine

Keep Your Joints Young

0 - Default Title
Description
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain. This practical and accessible guide shows you how to: - spot the tell-tale warning signs of imminent joint problems - take immediate action to reverse the trend - exercise to alleviate joint pain and restore full mobility With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2009-05-07
Publication Date:
2009-05-07
Publisher:
Puffin Classics
Languages:
Original: English
ISBN10:
0091929482
ISBN13:
9780091929480
GPSR Manufacturer Reference:
[email protected]
Weight:
313 g
Height:
153 cm
Width:
234 cm
Thickness:
14 cm
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