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Fascia roller for improving athletic performance

By Kerstin Müller

Fascia roller for improving athletic performance

By Kerstin Müller

0 - Default Title
Description
Many athletes use foam rolling (FR) as a means of recovery after exercise or as a way to improve flexibility. While the effect of FR on flexibility has been extensively researched, there are still few studies that examine the potential for improving physical performance through the use of FR. The first part of this book describes the mechanisms of action of the fascia roller and its effective areas of application. The second part contains a controlled, randomised study that investigates whether self-treatment of the fasciae of the lower extremities using an FR has an acute effect on physical performance in volleyball players.
Product details
Binding:
Paperback
Number of Pages:
56
Release Date:
2025-10-30
Publication Date:
2025-10-30
Publisher:
Our Knowledge Publishing
Languages:
Original: English
ISBN10:
6209212468
ISBN13:
9786209212468
GPSR Manufacturer Reference:
[email protected]
Weight:
102 g
Height:
150 cm
Width:
220 cm
Thickness:
4 cm
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