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Healthy to 100

By Ken Stern

Healthy to 100

By Ken Stern

0 - Default Title
Description
A revolutionary approach to longevity and ageing In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn't have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity - countries like Singapore, Spain, Japan and South Korea - who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2025-10-09
Publication Date:
2025-10-09
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1785045334
ISBN13:
9781785045332
GPSR Manufacturer Reference:
[email protected]
Weight:
368 g
Height:
153 cm
Width:
231 cm
Thickness:
25 cm
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