The Basics of Rucking FM TBOR-01

Name: The Basics of Rucking FM TBOR-01
Brand: Kenneth Schafer
Availability: OutOfStock
Rating: 5 (1 reviews)

By Ken Schafer

0 - Default Title

Description

Discover one of the most effective, affordable, and practical forms of fitness with The Basics of Rucking. Whether you're a beginner looking to get in shape or a seasoned athlete seeking a new challenge, this guide will show you how to build strength, endurance, and mental toughness by simply walking with weight on your back. Written by Ken Schafer, veteran, Master Fitness Trainer, and lifelong health advocate, this no-nonsense book covers everything you need to get started: gear selection, load progression, proper technique, and training plans. Learn how to ruck safely, efficiently, and with purpose, whether for fitness, military prep, hiking, or emergency readiness. Accessible, direct, and grounded in real-world experience, The Basics of Rucking is more than a workout manual, it's a call to move with intention, challenge your limits, and build a stronger, more capable you.

Product details

Binding:: Paperback
Number of Pages:: 92
Release Date:: 2025-08-31
Publication Date:: 2025-08-31
Publisher:: Kenneth Schafer
Languages:: Original: English
ISBN13:: 9798231288199
GPSR Manufacturer Reference:: [email protected]
Weight:: 148 g
Height:: 152 cm
Width:: 229 cm
Thickness:: 5 cm

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