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The Upside of Stress

By Kelly McGonigal PhD

The Upside of Stress Business, Finance & Career

The Upside of Stress

Only 1 item left in stock
Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress-one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it-by understanding, accepting, and leveraging it to your advantage.
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2016-05-10
Publication Date:
2016-05-10
Publisher:
Penguin LLC US
Languages:
Original: English
ISBN10:
1101982934
ISBN13:
9781101982938
GPSR Manufacturer Reference:
[email protected]
Weight:
261 g
Height:
139 cm
Width:
203 cm
Thickness:
22 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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