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Self-Hypnosis for Life

By Tracie O'Keefe

Self-Hypnosis for Life

By Tracie O'Keefe

0 - Default Title
Description
This book is for anyone who wants to learn more about and practise self-hypnosis. For thousands of years people have practiced hypnosis. Being able to control your mind and body is a powerful tool to create an exceptional life. Just when you think you can't do something, hypnosis helps you change your mind, and you find a way to make that happen. The power of the mind can transcend your perceived limitations with self-hypnosis, and you get to decide what you want to happen next and what happiness is for you.
You'll learn how to:Take yourself in and out of hypnosisOvercome negative thoughts and anxietyStop unwanted, self-damaging habitsRelax to very deep levelBreathe like a Buddhist monkCreate motivation for regular exerciseProgram yourself to eat for supreme healthRaise your confidence to a high level
Create peace, love and happiness in your daily life
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
296
Release Date:
2026-01-14
Publication Date:
2026-01-23
Publisher:
Australian Health & Education Centre
Languages:
Original: English
ISBN10:
0987510991
ISBN13:
9780987510990
GPSR Manufacturer Reference:
[email protected]
Weight:
376 g
Height:
140 cm
Width:
216 cm
Thickness:
16 cm
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