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VIBRATION PLATE EXERCISES

By Mohsen Kazemi

VIBRATION PLATE EXERCISES

By Mohsen Kazemi

0 - Default Title
Description
10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time. Competitive Athletes will gain the edge that they need to win in strength, power, endurance and overall performance participating in the WBV programs demonstrated in this book. WBV program with its soft nature exercise, enhancing balance, hormones and bone density, is the perfect exercise for elderly who desire to increase their strength, balance, bone density and overall wellness. Specific WBV programs in this book are designed to help you achieve your goals, from increasing your bone density, losing weight, strengthening your core to specifically focusing and strengthening your upper or lower limbs.
Product details
Number of Pages:
116
Release Date:
2025-12-17
Publication Date:
2025-12-17
Publisher:
Digi Press LLC
Languages:
Original: English
ISBN10:
197086432X
ISBN13:
9781970864328
GPSR Manufacturer Reference:
[email protected]
Weight:
713 g
Height:
221 cm
Width:
286 cm
Thickness:
12 cm
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