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Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

By Kayla Lyons

Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

By Kayla Lyons

- Used - very good
Description
"Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey" --
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2023-09-12
Publication Date:
2023-09-12
Publisher:
Watkins Publishing
Languages:
Published: English, Original: English
ISBN10:
1786787520
GPSR Manufacturer Reference:
[email protected]
Weight:
1050 g
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