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Healing Through Words

By Rupi Kaur

Healing Through Words Health, Nutrition & Fitness

Healing Through Words

By Rupi Kaur

0 - Default Title
Description
We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy. Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
Product details
Number of Pages:
320
Release Date:
2022-09-27
Publication Date:
2022-09-27
Publisher:
Andrews McMeel Publishing
Languages:
Original: English
ISBN10:
1524873268
ISBN13:
9781524873264
Weight:
934 g
Height:
177 cm
Width:
225 cm
Thickness:
31 cm
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