Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Name: Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Brand: Workman Publishing Company
Availability: OutOfStock
Rating: 5 (1 reviews)

By Lawrence Katz

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Description

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Product details

Binding:: Paperback
Edition:: illustrated
Number of Pages:: 204
Release Date:: 2014-03-25
Publication Date:: 2014-03-25
Publisher:: Workman Publishing Company
Languages:: Published: English, Original: English
ISBN10:: 0761168931
GPSR Manufacturer Reference:: [email protected]
Weight:: 1050 g
Height:: 15.1 cm
Width:: 10.1 cm
Thickness:: 1.6 cm

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