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Everyday Sisu

By Katja Pantzar

Product Image: Everyday Sisu

Everyday Sisu

Only 2 items left in stock
Description
Discover how the happiest people on earth survive-and thrive-through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including: connecting with nature strengthening community using what you have reframing what you can't control adopting a solutions mindset finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn't-and finding hope and tools to create a brighter way forward.
Product details
Edition:
1
Number of Pages:
224
Release Date:
2022-03-15
Publication Date:
2022-03-15
Publisher:
Penguin LLC US
Languages:
Original: English
ISBN10:
059341926X
ISBN13:
9780593419267
Weight:
367 g
Height:
163 cm
Width:
211 cm
Thickness:
22 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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