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How to Meditate

By Kathleen McDonald

Product Image: How to Meditate

How to Meditate

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Description
In a world seemingly moving at hyperspeed, it can be daunting to simply slow down -- or stop -- even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin -- or is struggling to maintain -- a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, "How to Meditate" contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
288
Release Date:
2005-10-03
Publication Date:
2005-10-03
Publisher:
Wisdom Publications
Languages:
Original: English
ISBN10:
0861713419
ISBN13:
9780861713417
Weight:
412 g
Height:
153 cm
Width:
228 cm
Thickness:
20 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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