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Perfect Weight Loss

By Kate Santon

Perfect Weight Loss

By Kate Santon

0 - Default Title
Description
Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily Perfect Weight Loss has all you need to know.
The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips each book contains all you need to get it right first time.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2015-08-17
Publication Date:
2015-08-17
Publisher:
Random House Books
Languages:
Original: English
ISBN10:
1847947832
ISBN13:
9781847947833
GPSR Manufacturer Reference:
[email protected]
Weight:
194 g
Height:
129 cm
Width:
198 cm
Thickness:
10 cm
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