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Role and Effects of yoga in modern life style
0 - Default Title
Description
millennia to study, explain, and experience the complexities of the mind and human
existence.
Stress tends to be either ignored or dismissed by the very people who are best
placed to do something about it - managing and senior directors, personnel and
training managers, occupational health workers, and departmental managers and
supervisors. The opportunity exists for employers and employees to get together and
make way for changes that will reduce stress related illness.
Patanjali's Yoga sutras outline a skillful way of conducting life that fosters moderation
and harmony. The Yoga way of life encompasses the philosophy of Karma Yoga
(path of detached action), Jnana Yoga (knowledge of self), Bhakti Yoga (trust in the
supreme order) and Raja Yoga (asana, pranayama, meditation, etc). The various
meditation techniques work at the mental level, all these practices are intended to
develop a certain type of awareness within oneself which in turn brings about a
change in their emotional functions.
Many researchers have noted the benefits of exercise in diminishing the stress
response. Yoga has been recommended and studied in relationship to stress,
although the studies are less scientifically replicable. Nonetheless, several
researchers claim highly beneficial results from Yoga practice in alleviating stress
and its effects.
Product details
- Binding:
- Paperback
- Number of Pages:
- 258
- Release Date:
- 2021-11-26
- Publication Date:
- 2021-11-26
- Publisher:
- Shri Jagdish Prasad Jhabarmal Tibrewala University
- Languages:
- Published: English, Original: English
- ISBN10:
- 1006214208
- Weight:
- 349 g
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