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No Silver Bullets

By Troy Karnes

No Silver Bullets

By Troy Karnes

0 - Default Title
Description
If yoüve tried all the quick fixes in standard self-help books but never got fixed, here¿s a four-letter framework that brings you clarity, improves your mentalhealth, and boosts your resilience. You may also lose fifty pounds. (I did.)
What Yoüll Learn:
Why the standard self-help doesn¿t workScience-backed insights linking food, mood, relationships, and energy Proven strategies forLosing weightReducing overthinkingMaintaining sobrietyStrengthening relationshipsParenting a special needs childAnd more
Plus, stories aboutA Gut-shot CanadianBetty WhiteMaverickAnd more
A System You Won¿t Forget
That¿s why the HALT system works. It addresses the real problems in your life:
H (Hungry): How it impacts your mood, health, and resilience.A (Angry): Learn practical ways to manage your emotions. All of them.L (Lonely): Strengthen your relationships. They are the most important thing you have.T (Tired): Figure out how to keep enough energy to make the most of your time.
Product details
Binding:
Paperback
Number of Pages:
280
Release Date:
2025-08-18
Publication Date:
2025-10-30
Publisher:
Manuscripts
Languages:
Original: English
ISBN13:
9798889264125
GPSR Manufacturer Reference:
[email protected]
Weight:
356 g
Height:
140 cm
Width:
216 cm
Thickness:
15 cm
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