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Weight Watchers Family Power

By Karen Miller-Kovach

Weight Watchers Family Power Parents & Children

Weight Watchers Family Power

Only 1 item left in stock
Description
Follow the 5 Simple Rules for a healthy-weight home!Focus on wholesome, nutritious foods.Include treats.Aim to keep nonhomework screen time at two hours (or less) per day.Try to be active an hour per day.The Rules apply to everyone in the home. Living in a healthy-weight home--in which all family members have a lifestyle that supports nutritious eating and regular physical activity--can make a tremendous difference in stopping and reversing the pattern of weight gain that leads to obesity for all members of the family, including children. In this breakthrough book from Weight Watchers, you'll discover how everyone in your family can achieve a healthy weight and maintain optimal health. Family Power addresses the adult and childhood obesity epidemics with a revolutionary program that families can follow together--without the need for rigidly structured diet and exercise plans. This proactive guide gets your family up and moving, achieving a healthy weight, and improving health together as no other book ever has before.
Product details
Edition:
illustrated
Number of Pages:
256
Release Date:
2005-12-02
Publication Date:
2005-12-01
Publisher:
Turner Publishing Company
Languages:
Original: English
ISBN10:
47177102310471771023
ISBN13:
9780471771029
Weight:
429 g
Height:
164 cm
Width:
245 cm
Thickness:
27 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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