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This Isn't What I Expected

By Kleiman, Karen R.

This Isn't What I Expected Medicine

This Isn't What I Expected

0 - Used - good
Description
"Will I ever feel like myself again?""Why am I so sad and irritable all of the time?""Will my wife ever be like she used to be?""Why didn't anyone tell us to expect this?" If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:Identify the symptoms of PPD and distinguish it from "baby blues"Deal with panic attacks, obsessive-compulsive urges, and stress overloadBreak the cycle of shame and negative thoughtsMobilize support from your husband or partner, family, and friendsSeek and evaluate treatment optionsCope with the disappointment and loss of self-esteem
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
336
Release Date:
2013-10-01
Publication Date:
2013-10-01
Publisher:
Hachette Book Group
Languages:
Original: English
ISBN10:
0738216933
ISBN13:
9780738216935
GPSR Manufacturer Reference:
[email protected]
Weight:
464 g
Height:
151 cm
Width:
228 cm
Thickness:
27 cm
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