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The Complete Yoga Tutor: A structured course to achieve professional expertise (The Gaia Complete Tutor)
By Mark Kan
The Complete Yoga Tutor: A structured course to achieve professional expertise (The Gaia Complete Tutor)
By Mark Kan
0 - Default Title
Description
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2018-03-08
Publication Date:
2018-03-08
Publisher:
Gaia
Languages:
Published:
English,
Original:
English
ISBN10:
1856753794
Weight:
862 g
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