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Mindfulness Meditation for Beginners

By Kami Kessel

Mindfulness Meditation for Beginners

By Kami Kessel

0 - Default Title
Description
Meditation has more than a 63% success rate in reducing stress, anxiety, and depression. In this book, you'll discover how to meditate, the neuroscience behind why meditation works, and how to fit meditation into your life. Start today.
Product details
Binding:
Paperback
Number of Pages:
170
Release Date:
2023-05-21
Publication Date:
2023-05-08
Publisher:
Wells and Lilac
Languages:
Original: English
ISBN10:
1960234080
ISBN13:
9781960234087
Weight:
236 g
Height:
152 cm
Width:
229 cm
Thickness:
9 cm
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