Sports Nutrition Handbook: Eat Smart, Be Healthy, Get on Top of Your Game

Name: Sports Nutrition Handbook: Eat Smart, Be Healthy, Get on Top of Your Game
Brand: VeloPress
SKU: 9781937715977-V
Price: 12.59 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Justyna Mizera

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Description

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit "the wall"?

Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 232
Release Date:: 2019-05-08
Publication Date:: 2019-05-08
Publisher:: VeloPress
Languages:: Original: English
ISBN10:: 1937715973
ISBN13:: 9781937715977
GPSR Manufacturer Reference:: [email protected]
Weight:: 340 g
Height:: 149 cm
Width:: 203 cm
Thickness:: 30 cm

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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