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The Healthy Gut Handbook

By Justine Pattison

The Healthy Gut Handbook Leisure, Home & Garden

The Healthy Gut Handbook

Only 1 item left in stock
Description
"Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!"--provided by publisher.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
320
Release Date:
2022-02-03
Publication Date:
2022-11-01
Publisher:
Orion Publishing Group
Languages:
Original: English
ISBN10:
1409166929
ISBN13:
9781409166924
GPSR Manufacturer Reference:
[email protected]
Weight:
293 g
Height:
130 cm
Width:
200 cm
Thickness:
30 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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