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Valor del Silencio, El

By Justin Zorn

Valor del Silencio, El Lifestyle

Valor del Silencio, El

- Used - very good
Description
Silence isn't just the absence of noise. It's a presence that brings us energy, clarity, and deeper connection... Justin Zorn and Leigh Marz take us on an unlikely journey--from the West Wing of the White House to San Quentin's death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival--to explore the meaning of silence and the art of finding it in any situation. Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It's a field guide for navigating the noise of the modern world--not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community.
Product details
Binding:
Paperback
Number of Pages:
384
Release Date:
2023-01-24
Publication Date:
2023-04-25
Publisher:
Ediciones Urano
Languages:
Original: Spanish
ISBN10:
8417694919
ISBN13:
9788417694913
Weight:
658 g
Height:
148 cm
Width:
222 cm
Thickness:
20 cm
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