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Why Has Nobody Told Me This Before?

By Julie Smith

Product Image: Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

7 - Used - good
Description
Give your mind the one thing it needs in 2025 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith 'A brilliant book' Steven Bartlett, Diary of a CEO podcast 'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________ 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly 'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work Sunday Times bestseller, June 2024 Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
432
Release Date:
2022-01-06
Publication Date:
2022-01-06
Publisher:
Penguin Books Ltd (UK)
Languages:
Original: English
ISBN10:
0241529727
ISBN13:
9780241529720
GPSR Manufacturer Reference:
[email protected]
Weight:
524 g
Height:
154 cm
Width:
233 cm
Thickness:
36 cm
Preview Link:
https://book2look.com/book/9780241529720&shoplinkNumbers=none

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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7 - Used - good

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