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Warm-up before strength training

By Maschio, Juliana P.

Product Image: Warm-up before strength training

Warm-up before strength training

By Maschio, Juliana P.

0 - Default Title
Description
Even today, there are doubts as to whether stretching or warming up before strength training increases or decreases muscle strength. This study was conducted to clarify the best way to warm up before muscle strengthening: stretching the muscle group that will be trained or performing an aerobic exercise as a warm-up. Some forms of acute warm-up act physiologically to decrease strength. However, regardless of the form of warm-up chosen, strength training is necessary, as it is through adequate strengthening that we achieve musculoskeletal balance.
Product details
Binding:
Paperback
Number of Pages:
56
Release Date:
2025-05-13
Publication Date:
2025-05-13
Publisher:
Our Knowledge Publishing
Languages:
Original: English
ISBN10:
6207481666
ISBN13:
9786207481668
Weight:
102 g
Height:
150 cm
Width:
220 cm
Thickness:
4 cm
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