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Anxiety and Panic Attacks: A self help guide to vagus nerve stimulation using mindfulness meditations to overcome anxiety in relationship, reduce ptsd complex using CBT and bedtime stories
By Joyce Tone
Anxiety and Panic Attacks: A self help guide to vagus nerve stimulation using mindfulness meditations to overcome anxiety in relationship, reduce ptsd complex using CBT and bedtime stories
By Joyce Tone
0 - Default Title
Description
Anxiety is a step above stress, classified as a mental health disorder. Unlike stress, these anxious feelings don't fade away into the distance once the stressful moment has passed. It lingers despite your attempts to get rid of it. Anxiety is often here to stay for the long haul unless something significant is done about it. Severe cases of anxiety require professional help when it can cause significant disruption to your ability to function in your personal, social, and professional life.
Unlike stress, anxiety is not quite as easy to figure out. For one thing, anxiety is a condition that focuses on your worries or your fears about anything that might be a threat to you. Your anxiety could also be about dealing with anxiety . Most people will experience stress, anxiety, or both at some stage in their lives. Let's explore what anxiety entails.
Product details
Binding:
Paperback
Number of Pages:
542
Release Date:
2020-10-17
Publication Date:
2020-10-17
Publisher:
Charlie Creative Lab
Languages:
Published:
English,
Original:
English
ISBN10:
1801118175
Weight:
717 g
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