Anxiety Reset 30 Days to Find Calm

Name: Anxiety Reset 30 Days to Find Calm
Brand: Self-Help
Availability: OutOfStock
Rating: 5 (1 reviews)

By Qually, Joshua MD MD

0 - Default Title

Description

Break Free from Anxiety in 30 DaysAnxiety overwhelms body and mind, impacting millions of adults in today's chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults-a 463-page workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support. Inside: ¿ 4-part system to build skills daily ¿ Practical exercises for adult life ¿ Emergency relief techniques and cards ¿ Flexible, schedule-friendly practices ¿ Advanced resilience strategies What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology, enriched by color illustrations, tracking sheets, and multimedia-every page narrated, with day-specific video QR codes. Your 30-Day Journey: ¿ Days 1-5: Unravel Your Anxiety Triggers ¿ Days 6-10: Master Emergency Techniques ¿ Days 11-20: Cultivate Daily Calm ¿ Days 21-30: Achieve Lasting Mastery ¿ Bonus: Quick-reference guides Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!"ISBN: 978-1-0695632-0-0

Product details

Number of Pages:

464

Release Date:

2025-07-11

Publication Date:

2025-07-11

Publisher:

Self-Help

Languages:

Original: English

ISBN10:

1069563242

ISBN13:

9781069563248

Weight:

1980 g

Height:

221 cm

Width:

286 cm

Thickness:

34 cm

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