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What Doesn't Kill Us

What Doesn't Kill Us

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Description
'What Doesn't Kill Us is a book of wisdom - both for those who have undergone great stress as well as for those who love and treat them. It is psychology at its best: honest, hopeful, helpful, and based on sound, serious research' Robert J. Wicks, Professor, Loyola University Maryland, and author of Bounce: Living the Resilient Life For the past twenty years, Stephen Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking new book, he boldly challenges current notions about trauma and its aftermath. His studies have shown that a wide range of traumatic event - from illness, divorce, separation, assault and bereavement to accidents, natural disasters and terrorism - rather than necessarily ruining lives can act as catalysts for positive change, strengthening relationships, changing one's perspective and revealing inner strengths. In What Doesn't Kill Us, Stephen Joseph shares the six steps we can all use to manage our emotions and navigate adversity to find new meaning, purpose and direction in our lives. 'What Doesn't Kill Us is an invaluable guide for anyone wanting to know how to cope with trauma' Elaine Fox, PhD, Professor of Psychology, University of Essex
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
336
Release Date:
2013-09-03
Publication Date:
2013-09-03
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0749952407
ISBN13:
9780749952402
GPSR Manufacturer Reference:
[email protected]
Weight:
238 g
Height:
126 cm
Width:
198 cm
Thickness:
35 cm
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