Placeholder text

Go to cart

Don't believe everything you think

By Joseph Nguyen

Don't believe everything you think Lifestyle

Don't believe everything you think

By Joseph Nguyen

Only 1 item left in stock
Description
"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
168
Release Date:
2022-11-15
Publication Date:
2023-04-24
Publisher:
Repro India Limited
Languages:
Original: English
ISBN10:
935543135X
ISBN13:
9789355431356
Weight:
186 g
Height:
129 cm
Width:
198 cm
Thickness:
10 cm
Buy on Amazon

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€15,77

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€15,77