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Don't believe everything you think

Don't believe everything you think Lifestyle

Don't believe everything you think

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Description
"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
168
Release Date:
2022-11-15
Publication Date:
2023-04-24
Publisher:
Repro India Limited
Languages:
Original: English
ISBN10:
935543135X
ISBN13:
9789355431356
Weight:
186 g
Height:
129 cm
Width:
198 cm
Thickness:
10 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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